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courtney@committedchangehealth.com

COURTNEY CAPECE

Certified Parent Health Coach

Voted "Best Life Coach" Central Maryland

by "What's Up?" Media

Welcome To The
Better4U, Better4All Blog Page
Come back often for information, motivation, and inspiration!

"Progress Over Perfection"

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Parents! Wear Real Clothes Occasionally!

Parent Fail? Applaud the Effort, Don’t Damn the Outcome

Maybe Mom Messed That One Up Too?

Don’t Judge My Actions Until You Live My Life

Master Your Parental Stress Response

Detours and U-turns: Why they are Important, and Why It's Okay to Start Over!

Shh! My Husband Has Gone Over to the Health Side!

For Me, Sushi Equals Success. What Does It Look Like For You?

I Took a Bath! Here's Why That is Important.

It’s Father’s Day – Remember, Dad's Need Selfcare Too!

Don't Forget to be Proud of YOU!

Position Description for A Mom: A Blog Only a Mother Could Write

Gender Balance in the Home Supports Life Balance for All!

Parents and Unconditional Everything: Where are the limits?

Parents, The Future is Sitting on Your Couch

When it Comes to Connection, Parenting is a Full Contact Sport!

A Moment of Silence for the Child We Dreamed We’d Have

The Mean Mom

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